A complete in the understanding of the diabetes and it is a treatment
- What is a diet should can be a diabetic patient are as follow?
- Diet for a patients with a diabetes
- The importance of the exercise in diabetes
What is diabetes?
The full name of the diabetes which we can know as a diabetes is a ‘diabetes in a mellifluous’. Salt (salt is like a honey) Sweet in a urine like a honey means a diabetes mellifluous aka ‘diabetes in a mellifluous’. From a now on, for in the sake of the simplicity, in the disease is a referred to the only as a diabetes. In a diabetic patient, in there is a deficiency of the endocrine in the insulin, which are the regulates are glucose in the body. The main function of the insulin is to the carry glucose a molecules from in the blood into the patient’s cells. Due to the lack of the insulin, glucose in a molecules cannot a reach the patient’s cells from in the blood. As a result, even a though in the body has a plenty of the glucose, in the body’s cells cannot use it. The condition of the body are the becomes like a state full of the disorder and in the chaos in a which people die of the starvation despite in the abundance of the food. Even a though there is a plenty of the glucose in the body, the cells of a diabetic patient are suffer from a lack of the glucose. As a blood glucose levels are in the rise (more than a 120 mg / d L), excess to a blood glucose begins to be a excreted in the urine. This important in a component of the nourishing in the body is thus wasted and the patient’s are condition in the worsens. He can be feels a very hungry, thirsty and the urinates to a lot; And in the long run, damage to the eyes, heart, kidneys, nerves, etc. can be a lead to the many can be a complications.
Healthy are man’s in the blood – what is the normal on the sugar in the urine?
First of the all, let’s understand a what is a “sugar” means. “Sugar” can be a mean “sugar” in a Gujarati or a “sugar” in the Sanskrit. Usually when it is a comes to the “sugar” in the blood or a urine, it is a considered to be a glucose. Glucose is an a important on the fuel in that the energizes in the body cells. Our diet can be a consists of the three main components of the energy – carbohydrates; Protein and in the fat. The carbohydrates in that make up in the largest of these three are found in many different forms of the food. Cereals, lentils, potatoes, sweet potatoes, tubers, fruits and vegetables, are etc. have a very large share of carbohydrates. When a carbohydrates are ingested in a different in a forms, most of the food is a eventually converted into the glucose after in the digestion. If you have a not a eaten during in the night, the next morning on an a empty stomach you will bee a find about 8 to the 115 mg of the glucose per a 100 ml of the blood in a healthy in a person.
After a meal, in the digested glucose is a absorbed into the blood in a stream within a two or a to three hours. Blood in a glucose levels are rise dramatically during a period of the about in a half an hour to two hours after a daily meal There should be a no sugar
Eat a variety of foods
Instead of the eating in the same foods in a every day, eat a variety of the foods. Instead of the same type of the cereal-bean-vegetable or a fruit, choose a different types of the cereal-bean-vegetable or a fruit on a daily basis so that can be a different tastes can be a enjoyed and the ingredients in one type of the food can be compensated by a another in the food. If you are get a more potassium in a some fruits, you will bee get a more vitamins in a others.
Choose more salty foods
Dietary in a fiber can should be a sufficient in the diet of the every healthy person. Patients with a diabetes are should a make a sure that they can have a enough fiber in their diet. The fibers are prevent in the sudden rise of the sugar in the blood. As well as a preventing in a cholesterol from in the rising. Whole in a grains and in the legumes are a high in the fiber. Cereal grains (e.g. barley, Kodak, same, linage) etc. have a more in the fiber. So give to a preference to the small grains instead of the large grains like a wheat-rice etc. Similarly choose to use hand-milled a rice and the wheat flour instead of the milled rice instead of the milled rice. Instead of the lentils and the peeled fruits, if is a possible, make it is a habit to eat all the fruits without a peeling. The roots have a relatively few fibers Prefer vegetable.
Who has a special need for diabetes prevention?
Diabetes is a lifestyle disorder. Diabetes can be a prevented if they are proper steps are taken to the prevent it.
Obesity is one of the leading in a causes of in the diabetes. Excess to the body fat a prevents are insulin from the working and the leads to the diabetes. Thus, are prevention of the diabetes is a largely possible if it is a weight gain is a controlled.
Women also get a diabetes in a during a pregnancy which are disappears after to a child birth but such a women are more likely to get a diabetes again if they do not take to a care of it further. Therefore, women who have a diabetes during a pregnancy have to take a special care.
Hereditary in a diabetes can also be a prevented or a reversed with a proper care through diet and the exercise. Anyone with a maternal or a parental diabetes is more likely to the develop diabetes, so special care should be a taken.
Symptoms of the diabetes are usually appear in a Indians between in the ages of the 30-40. Therefore, people in this age in a group should also be a very careful about in this diabetes.
Weight are gain should be a stopped and weight loss measures should be a taken if the weight is a higher than normal.
Women with a diabetes during a pregnancy should be a controlled during a middle age and should be a diagnosed with a diabetes from time to the time.
Consumption of the excess are carbohydrates, sweets, refined flour, processed foods, oils, non-vegetarian foods and the alcohol should be a reduced. The diet should be a strong and the low in a fat.
A diet are rich in a fiber should be a taken more. Consumption of the green vegetables, and fresh fruits, sprouted grains, pulses, and coarse grains should be a increased.
After a 3 years, blood and the urine sugar should be a checked a periodically as per the doctor’s advice.
Exercise are regularly every day. Regular in a exercises like a walking, running, cycling, swimming and a functioning in our body help to keep the diabetes are away.
Participate in a diabetes are related in a workshops, camps, diagnosis camps etc. and the stay informed about in the latest information related to the diabetes.
What to the look for to the prevent diabetes:
Just a few years ago, diabetes was a considered to a disease. Diabetes was thought to be a more common among in the sedentary and the wealthy. But today diabetes has spread from a village to the village in a India. Diabetes is a now appearing even a among hard working farmers and in the workers. But in the villages, often due to the lack of the information, laziness or a carelessness also leads to the late diagnosis of the diabetes and the most people are follow home remedies even after a getting a diabetes. Regular blood-urine are glucose tests are not to be done and as a result diabetes is a greatly are increased. Diabetes often causes heart attacks and strokes. In a order to the prevent such a serious situation, we need to know in the symptoms of the diabetes and in the care that can be should be a taken in the diabetes.
Eat foods in that are not a high in a sugar.
It is not a uncommon for a diabetic to the discontinue sugary in the foods, but it is a important for a diabetics as well as a every healthy person to be a careful not to the exceed four teaspoons (twenty grams) to a day. Excessive is a sweetness provides only energy (calories) without a vitamins and the fiber. Which is a dangerous for a long term in the health. If is a sugar is to be “added” to the diet, the amount of the other carbohydrates (starch, etc.) should be a reduced so that in the total calories do not a increase.
Reduce consumption of salt soda-papad
Diabetes and hypertension are associated with each other. If one happens then in the chances of the getting a another disease are greatly increased. High blood pressure in a diabetic patient are increases in the risk of the kidney and the heart damage. To the prevent in this from happening, it is a important for a every diabetic patient to the reduce their intake of the sodium-containing items such as a salt-soda-papas. A total of the six grams of a salt in the daily diet is more than a enough in a salt. One pinch (made up of the two fingers and the thumbs) contains about two grams of the salt so it is a desirable not to the use more than a three pinches of the salt per person. It is also important to the limit the use of the soda-containing dishes and the fanfares (e.g. ganthiya, fafda, papadi, etc.).